Phase 3

Yesterday was my last day of Phase 2.  Here are my results:

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First day weight of Phase 2:

139.0 lbs.              

Last day weight of Phase 2:

126.6 lbs.

Total loss:  12.4 lbs

Starting Measurements for Phase 2:

Chest:  36 in
Waist: (Belly Button) 33 in
Hips: (Fullest Part) 38 in

Ending Measurements for Phase 2:

Chest: 32 in
Waist: 28 in
Hips: 35 in

I feel I have lost plenty of pounds and inches.  It actually exceeded my expectations!  I am a size 4-6 now.  I am still amazed how great of an experience this is.  I feel so much better all around...more energy, more get and go.  I love it.

I started Phase 3 today.  This is the most important of the phases.  It is called Lockdown.  It is 21 days long and this is where your weight losss is locked in and your hypothalamus is reset.  I must weigh myself everyday in the morning and if I go over 126.6 by 2 pounds I have to do a Steak Day to get the 2 pounds back off.  I eat 1200 calories a day and can not have starches, sugars, processed foods, low carb, nitrites, trans fats, artificial sweeteners, alcohol,  and fruit juice.  It is a lot like phase 2 only I get to eat a lot more.  My breakfast must be my biggest meal again.  I did that today and I was so stuffed.  haha  I have to eat 3 meals and 3 snacks with a lot of protein.  I also get to take my supplements again and start exercising more if I want.

Off to eat my snack!