The biggest rewards come to those who have the courage to accept the difficult tasks without complaint, to take risks, and to do the things that others find too uncomfortable.

If you want things in your life to change, you're going to have to change things in your life!!!

Things are never as difficult as you thought, once you get started!!

Wednesday, May 18, 2011

Blueberry-Maple Waffle Sundaes

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 We all know that blueberries are high in antioxidants but did you know 
blueberries are a good source of dietary fiber?  
A diet high in fiber keeps your cholesterol in check and helps aid in digestion.  

Why not add some healthy blueberries to your dessert???

1 Cup Organic Blueberries
1/2 Cup Maple Grove Farms Organic Maple Syrup
1/4 Teaspoon Simply Organic Pure Vanilla Extract
a little lemon zest from an organic lemon
Natures Path Organic Buckwheat Wildberry Waffles
Organic So Delicious Dairy Free Creamy Vanilla "ice cream"

Simmer blueberries, maple syrup, vanilla and lemon zest in a stainless steal saucepan until slightly thickened.  Toast waffles and top with ice cream.  Drizzle with the blueberry sauce.

Recipe courtesy of Food Network Magazine- June 2011
Nutrition on blueberries found here http://www.blueberrycouncil.com/nutrition.php
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