Did you know kale is a source of indole-3-carbinol,a chemical which boosts DNA repair in cells and
appears to block the growth of cancer cells?
We have never had kale but after reading about how nutritious it is, I knew we had to start eating it. This last weekend we went to a holistic organic food store and bought a bunch of kale. I was looking for recipes on kale and our wonderful cousin Mandy highly recommended this recipe for Kale Chips. It looked easy and I had all the ingredients on hand. Yay! So what can I say about kale and this recipe???? It was so yummy! We loved them!
I modified the recipe to be organic gluten free and here it is...
Ingredients:
1 large bunch of organic kale
3 tablespoons of Mario 100% Organic Extra Virgin Olive Oil
2 tablespoons of Organic Ohgave! Amber (The gold standard blue agave)
1 tablespoon of Organic Tamari Gluten Free Soy Sauce
1 1/2 teaspoon of Simply Organic Garlic Powder
Organic Fine Pacific Sea Salt to taste
Directions:
Preheat oven 350 degrees F. Whisk all ingredients except kale and salt in small bowl. Place kale in a large bowl and toss with dressing to coat. Spread kale onto a large stainless steel baking sheet in a single layer. (Can do in batches) Sprinkle sea salt to taste. Bake for 8 to 10 minutes and enjoy!!
Recipe courtesy of http://www.thedoctorstv.com/files/Image/3118/Kale%20Chips.pdf
Picture courtesy of http://sp.life123.com/bm.pix/kale.s600x600.jpg
those actually sound pretty good! oh and if you want to do "clickable" links copy the link from it's location and in your editor highlight the word you want the link to be on (or the link address) and click the "link" button in the edit bar. Just paste the link into the box and voila, clickable link! ;0)
ReplyDeleteAwesome!!! I love it!! Thanks Jess!
ReplyDelete